CookAtlas
Mediterranean

Lemon Herb Salmon

Oven-baked salmon fillets with lemon, dill, and garlic butter. A bright, light dinner that looks far more effortful than it is.

Lemon herb salmon fillet with a wedge of lemon on a plate

Method

Instructions

  1. 1

    Heat the oven and prep the salmon

    5 min

    Heat the oven to 200°C and line a baking sheet with parchment. Pat the salmon dry and season both sides with salt and pepper.

  2. 2

    Make the herb butter

    3 min

    In a small bowl, mash together the butter, garlic, lemon zest, dill, and honey until smooth.

  3. 3

    Sear the skin side

    3 min

    Heat the olive oil in an ovenproof skillet over medium-high heat. Place the salmon skin-side down and sear until the skin is crisp, 3 minutes.

  4. 4

    Bake with the herb butter

    9 min

    Flip the salmon, dollop the herb butter over the top, and transfer the skillet to the oven. Bake until the salmon flakes easily, 7–9 minutes.

    Tip: Cook to 52°C for medium, or 57°C if you prefer it more done.

  5. 5

    Finish with lemon

    3 min

    Squeeze the lemon juice over the fillets and let them rest for 3 minutes. Spoon the pan juices over the top before serving.

Cook smarter

Cooking Tips

  • Take the salmon out of the fridge 15 minutes before cooking so it cooks evenly.
  • Cook to temperature, not time — salmon keeps cooking after it leaves the oven.
  • Pat the fillets dry so the skin crisps instead of steaming.

Make it yours

Ingredient Substitutions

No salmon?

  • Trout
  • Arctic char
  • Thick white fish like cod

White fish cooks a little faster — check a few minutes early.

No fresh dill?

  • Fresh parsley
  • Chives
  • Basil

No honey?

  • Maple syrup
  • Brown sugar

Leftovers

Storage & Reheating

How to store

Store leftovers in an airtight container, skin removed if you like.

How long it keeps

Keeps in the refrigerator for up to 2 days.

How to reheat

Reheat gently in a 160°C oven for 5–6 minutes, or flake cold over a salad.

Can you freeze it?

Freeze cooked salmon in an airtight container for up to 2 months; thaw overnight before reheating.

Build the plate

Serving Suggestions

  • Buttered new potatoes
  • Roasted asparagus
  • A crisp green salad
  • Couscous with herbs

Good to know

Common Questions

Do I need to remove the skin?

No — it keeps the fish moist and crisps beautifully in the pan. It also peels off easily after cooking if you prefer.

How do I know when the salmon is done?

Use an instant-read thermometer: 52°C for medium-rare, 57°C for medium. The flesh should flake gently with a fork.

Can I use frozen salmon?

Yes. Thaw it overnight in the refrigerator and pat it very dry before cooking — frozen fillets release more water.

Keep cooking

Learn the ingredients

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